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Art of Living programs for human wellbeing in Trincomalee

Sri Sri Ravi Shankar 700 01
Art of Living Foundation in Trincomalee has organized human wellbeing programs during the April holidays for students and members of the public from April 16 th to April 21st at Koneswara Hindu College Primary.

.For the students in the age group from 8 to 13 years, ART Excel Program and for students in the age group from 14 to 17 years, YES Program are scheduled. For the public who are 18 years and above, Happiness Program has been organized.

ART Excel will be conducted from 8.30 a.m to 11.30 a.m and YES Program will be from 2.30 p.m. To 5.30 p.m. There will be simple but effective Yogasanas, Breathing exercises, Meditations and Games & Group Activities in both programs. These two programs help students in achieving confidence, handling negative emotions, concentration, good memory power, effective communication skills, leadership qualities, motivation for educational activities, strong body, creativity and talents.

The Happiness Program to be conducted from 6.00 p.m to 8.30 pm includes Yogasanas, breathing exercises, SutharsanKriya( a powerful breathing exercises) and helps to achieve stress-free life, healthy mind & body. Parents, teachers, students and officers who are above 17 years will greatly benefit from the Happiness Program.

 

 

 

 

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