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Can yoga help me boost immunity? YES!!

Art of Living Shiva Temple

Regular practice of yoga has shown effective results. Different asanas (postures) boost immunity, build the body’s strength and increase energy levels.

What makes us susceptible to the microscopic crazymakers?

Lack of sleep, poor nutrition, stress - all lead to a weakened immune system and vulnerability to sickness.

Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance.

COVID-19 causes your respiratory system to face various challenges, leading to increased inflammation. New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body.

When ill, antibiotics and other medicine can help the body recover from the disease. However, what medicine fails to do is to improve the body’s immune system. This is where yoga comes to the rescue!

Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, disease-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep.Sleep is one of the most important factors in healing and maintaining a healthy immune system.

Just like exercising your body makes your muscles stronger, doing breathing exercises will strengthen your lungs. Whether you haven't experienced COVID-19 yet, are a current patient, or are in the process of recovering, these exercises will improve lung capacity to both prepare you and help you recover quicker. Diaphragmatic Breathing, stomach breathing and Ribcage Breathing are some of the techniques that will help a lot.

The Art Of Living Foundaton Sri Lanka offers to teach Breathing exercise and Yoga ,free of charge in all three languages.

For further details and bookings, contact Uma 0776079220

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